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Sarebbe perfetto...al posto del riso, magari farro o orzo, gli spuntini li puoi fare con una mela e una fonte proteica (tonno o qualcosa del genere)
grazie fit!!
e domani si parte! veiamo se dopo gl ultimi 15 kg riesco a riprendermi da questa stanchezza perenne e a dare una botticina al mio pigrissimo metabolismo!
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