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Prendendo le whey dopo il wo con 200 gr. di latte devo assumerle anche la mattina oppure posso toglierle?
Appena terminato wo 200 gr. di latte con 20 gr. di whey...dopo un po' cosa posso alternare alle gallette di riso??
Multivitaminico dopo la prima colazione,vitamina c dopo lo spuntino, bcaa prima del wo,whey con bcaa dopo il wo....vanno bene oppure devo aggiungere qualkosa??
1. Le whey andrebbero prese anche al mattino.
2- Le gallette di riso le puoi alternare con altre fonti di carboidrati ad alto IG quali gallette di mais, banana, pane bianco, succhi di frutta zuccherati ecc..
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