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no carboidrati
latte scremado mezzo bichiere con orzo cafe 1 cuchia di zucchero
3 fette bisc. con marmelata
spuntino: frutto mela, mandarino da stagione
pranzo: al volo un secondo, carnee, pesce, verdure
spuntino frutta , cafe machiado
CENA 2 volte a sett pasta
poi carne e verdure
sono alta 1. 63
40 anni
peso
65kg
faccio pesi , minimo 3, 4, 5 km di corsa
sono di gambbe fine senza fianchhi
spalle larghe
un po di panza grazie ancora
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me aiutate sono due anni k vado en palestra ma faccio cosi vorrei cominciare sul serio da dove comincio e come. grazie a tutti
grazie ancora
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