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Ho letto un sacco di roba ma mi ha generato più confusione che altro:
-Cosa bisogna assumere post allenamento? Per me post allenamento equivale praticamente a spogliatoio
-Dopo quanto è consigliabile cenare?
grazie
alvaro
Carboidrati ad alto indice glicemico (riso, pane, gallette, pasta) + proteine magre e di rapida assimilazione (petto di polllo, albumi, bresaola, proteine in polvere, tonno al naturale, pesce magro).
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