Allora oramai è un mese che sono in massa, venerdì ho sospeso la creatina 5+5+5
, alla paertenza pesavo 90kg sono arrivato a 92 levata la crea mi peso oggi sono 90.300![Superlol](https://www.bodyweb.com/core/images/smilies/rotflnewphoto.gif)
![Superlol](https://www.bodyweb.com/core/images/smilies/rotflnewphoto.gif)
![Superlol](https://www.bodyweb.com/core/images/smilies/rotflnewphoto.gif)
![Superlol](https://www.bodyweb.com/core/images/smilies/rotflnewphoto.gif)
L'alimentazione era questa:
col:
6 fette di pane intregrale (25gr cad)+ miele + caffè
Spuntino:
30gr mandorle + 100gr pane + 100gr prosciutto
Pranzo
15ogr riso+150gr pollo+ verdure+20gr evo
Prewo:
2 mele +60gr pane +80gr fesa+5gr bcaa
Pwo:
banana+30gr whey+5gr bcaa
Cena
400gr patate+150gr vitella + verdure (1cuc max olio)
prenanna
50gr grana o 50gr pecorino![Big Grin](https://www.bodyweb.com/core/images/icons/icon10.gif)
![Pensa](https://www.bodyweb.com/core/images/smilies/scratch[1].gif)
![Pensa](https://www.bodyweb.com/core/images/smilies/scratch[1].gif)
mesà che mangio poco, la bf è sotto controllo (se contraggo l'addome mi si vede)boh????
![Big Grin](https://www.bodyweb.com/core/images/icons/icon10.gif)
![Superlol](https://www.bodyweb.com/core/images/smilies/rotflnewphoto.gif)
![Superlol](https://www.bodyweb.com/core/images/smilies/rotflnewphoto.gif)
![Superlol](https://www.bodyweb.com/core/images/smilies/rotflnewphoto.gif)
![Superlol](https://www.bodyweb.com/core/images/smilies/rotflnewphoto.gif)
L'alimentazione era questa:
col:
6 fette di pane intregrale (25gr cad)+ miele + caffè
Spuntino:
30gr mandorle + 100gr pane + 100gr prosciutto
Pranzo
15ogr riso+150gr pollo+ verdure+20gr evo
Prewo:
2 mele +60gr pane +80gr fesa+5gr bcaa
Pwo:
banana+30gr whey+5gr bcaa
Cena
400gr patate+150gr vitella + verdure (1cuc max olio)
prenanna
50gr grana o 50gr pecorino
![Big Grin](https://www.bodyweb.com/core/images/icons/icon10.gif)
![Pensa](https://www.bodyweb.com/core/images/smilies/scratch[1].gif)
![Pensa](https://www.bodyweb.com/core/images/smilies/scratch[1].gif)
![Pensa](https://www.bodyweb.com/core/images/smilies/scratch[1].gif)
![Muro](https://www.bodyweb.com/core/images/smilies/wall[1].gif)
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