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dunque la la dieta come scrittoprima non e' perfetta, perche' dovrei mangiare 5 volte al giorno,invece mangio 3 volte al giorno.
forse e' un abitudine sbagliata pero' non ho fame tutte queste volte,anche perche' mi alleno sempre alle 3/3 e mezzo di pomeriggio,finisco tra doccia e tutto alle 5,poi devo prendere gli aminoacidi.... e 3 misurini di proteine,quindi di fare merenda non ne ho proprio voglia.
Vado direttamente alla cena .
In queto periodo la mattina mi sveglio tardi, dopo le 11, di conseguenze prendo un caffe' e pranzo.
Devo cercare di fare il massimo con questa dieta qua.
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