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il pasto pre nanna in zona deve essere 40-30-30, vero?
pareri e consigli...
fra un po' vi mettero i risultati del mio esperimento... sto leggendo sears e lo sto verificando... vedremo
Originally posted by ross78 il pasto pre nanna in zona deve essere 40-30-30, vero?
pareri e consigli...
fra un po' vi mettero i risultati del mio esperimento... sto leggendo sears e lo sto verificando... vedremo
Si, sarebbe meglio.
Consigli: carbo a bassissimo IG, proteine a rilascio lento, grassi insaturi.
CIAO
Sono ateo. L'unico ruolo che riconosco alla chiesa è quello di segnare le ore suonando le campane. Però prego per gli altri.
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