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OK! Può andare, la carne grassa meglio evitarla, se c'è il pesce niente evo
Frutta vanno bene anche arance, mandarini, kiwi, pere
Verdura o contorni basta che nn siano patate, mais, carote.
Grazie
Fatto il conto di massima su questa dieta mi pare di stare sulle 2000 kcal circa, per riprendermi dalla psmf spero possa andare bene (e per resettare il metabolismo, negli ultimi periodi pure in dieta rigida avevo iniziato a scendere meno )
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