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Buongiorno, volevo kiedere un consiglio su ke regime alimentare praticare secondo la vostra esperienza.
Vado in palestra 3 volte a sett e gioco a calcio 3 volte.
altezza 1.70 peso 84 bf 18.5%
vorrei raggiungere un 10-12%. ke strategia utilizzare? grazie
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