barrette x spuntino

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  • fabioli99
    Bodyweb Advanced
    • Sep 2009
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    #1

    barrette x spuntino

    ciao ragazzi vi chiedo cosa posso mangiare per spuntino delle ore 11.00 al posto del panino con bresaola/p. crudo, per motivi di non tempo

    delle volte bevo un gainer, delle volte delle barrette...
    che tipi di barrette mi consigliate nel caso???
    grazie
    Tag: Nessuno
  • the_drifter
    X-FIT
    • Oct 2006
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    #2
    se vai in integrazione ne trovi 250 di post uguali a questo.
    I knew all the rules but the rules did not know me
    My log: evolve or die
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    • fabioli99
      Bodyweb Advanced
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      #3
      a integrazione?? nn lo trovo..

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      • the_drifter
        X-FIT
        • Oct 2006
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        #4
        fai un search tag "barrette" come titolo
        I knew all the rules but the rules did not know me
        My log: evolve or die
        sigpic

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        • fabioli99
          Bodyweb Advanced
          • Sep 2009
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          #5
          mi ha dato quello dove mi servo barrette con questi valori....( vanno bene???)
          barretta da 50gr
          valori nutrizionali x 100gr
          kcal 454
          prot 25
          carb 58
          grassi 14
          fibre 2.5

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          • luna80
            Administrator
            • Jun 2005
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            #6
            basta un search come già consigliato, come da regolamento chiudo.

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