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Ciao a tutti,
una domanda, quali sono i parametri esatti per stilare una dieta di massa per una donna di 30 anni magra (50 kg circa) più o meno alta 158 cm???
es quante pro x peso?
sempre se avrò risposta.....un esempio di dieta per incrementare massa......deve aumentare peso poichè fa kick e integra con pugilato per la parte superiore.....
Spero di nn aver altri problemi.....scusatemi....
con la presente volevo, oltre a porgere le mie scuse, dire che ho errato con l'altezza......
167cm invece di 158....
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