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60 min pre wo,cibo solido proteico (personalmente faccio 4 wasa integrali + 100gr tacchino/bresaola).Se non puoi vai di whey anche se alcuni prendono un bland prewo, e io sono uno di quelli.
60 min pre wo,cibo solido proteico (personalmente faccio 4 wasa integrali + 100gr tacchino/bresaola).Se non puoi vai di whey anche se alcuni prendono un bland prewo, e io sono uno di quelli.
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