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    #16
    Certamente

    Commenta

      #17
      La dieta non mi sembra delle migliori comunque anche per una donna.

      max_power
      Max_power, The Sicilian Rock

      Commenta

        #18
        Originally posted by max_power
        La dieta non mi sembra delle migliori comunque anche per una donna.

        max_power
        Posta un'alternativa.
        Grazie.

        Commenta

          #19
          Potrebbe essere un'alternativa

          Mattino:300ml latte scremato
          Spuntino:1 mela,50 gr di bresaola.
          Mezzogiorno:300 gr di insalata + olio,100 gr di petto di pollo
          Ore 16 yogurt magro 250 ml.
          Sera 100 gr carne rossa +insalata+1 frutto

          max_power
          Max_power, The Sicilian Rock

          Commenta

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