Mangiare quando si ha fame e NON secondo l'orologio, e mangiare quello che si desidera, NON quello che si è deciso secondo tabelle e schemi ... e Phyl Hernon non è proprio un secco ...
I eat when hungry, as Phil has pounded in my head to do so. As simple as it sounds, it has taken some re-wiring for me because for years Ive always let the clock (and the fear of losing muscle) tell me when to eat.
However, now that Im free to eat whenever Im hungry I have learned some interesting things about my body:
1. My hunger is never predictable or the same from day to day. Sometimes I'll wake up in the morning starving. Before noon, I will have eaten 3 meals....then I wont eat again until 5-6pm...where I'll eat another 3-4 meals before bed. Other days, I'll eat one or two meals before noon.
2. My cravings always change. Some days all I want is meat and more meat. I could care less about eating any carbs...other days, all I can think about is eating carbs.
3. I am getting hungrier and hungrier everyday. Its hard to not let your mind play tricks on you as this happens. I want to grow but I dont want to get fat. This mind game is silly, but it can hinder you if you let it.
4. Some days I eat 3 meals, others I'll eat 8...wtf? lol. One of the strangest things I noticed was on leg day sometimes my appetite will be low to moderate, then on my rest day I cant eat enough!
What Ive learned the most: RELAX and ENJOY life. I dont let food dictate how I spend my day. Missing a meal will not kill me or set me back...whereas eating by the clock and/or when Im not hungry has set me back.
Eagle
I eat when hungry, as Phil has pounded in my head to do so. As simple as it sounds, it has taken some re-wiring for me because for years Ive always let the clock (and the fear of losing muscle) tell me when to eat.
However, now that Im free to eat whenever Im hungry I have learned some interesting things about my body:
1. My hunger is never predictable or the same from day to day. Sometimes I'll wake up in the morning starving. Before noon, I will have eaten 3 meals....then I wont eat again until 5-6pm...where I'll eat another 3-4 meals before bed. Other days, I'll eat one or two meals before noon.
2. My cravings always change. Some days all I want is meat and more meat. I could care less about eating any carbs...other days, all I can think about is eating carbs.
3. I am getting hungrier and hungrier everyday. Its hard to not let your mind play tricks on you as this happens. I want to grow but I dont want to get fat. This mind game is silly, but it can hinder you if you let it.
4. Some days I eat 3 meals, others I'll eat 8...wtf? lol. One of the strangest things I noticed was on leg day sometimes my appetite will be low to moderate, then on my rest day I cant eat enough!
What Ive learned the most: RELAX and ENJOY life. I dont let food dictate how I spend my day. Missing a meal will not kill me or set me back...whereas eating by the clock and/or when Im not hungry has set me back.
Eagle
ma_75@bodyweb.com
....
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