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allora chiedo un'ultima cosa,nei giorni in cui non mi alleno cosa mangio come spuntino al pomeriggio visto che non faccio ne pre work ne post work non allenandomi?
grazie ancora e scusate per prima.
fatti 1 panino cm quello del mattino magari con 1 fonte di grassi cm maio/fruta secca/burro arachidi
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