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quando la cena è dopo allenamento allora fai carbo a alto ig tipo riso/gallette/pane bianco con proteine magre da pollo/tacchino /bresa/manzo e vitello sempre tagli magri
Originariamente Scritto da Giammy
PrinceRikkione il "Poverino..." era il per commento di sopra nn per il video...
Originariamente Scritto da PrinceRiky
we bigattino da cefali stai a cuccia che sei l'ultimo mongolo arrivato e qui vige una rigida gerarchia.
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