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Qual'è la percentuale di assorbimento del magnesio citrato,aspartato e ossidato?
gradirei una discussione costruttiva senza perderci in frasi che non sono attinenti con il 3d grazie!
Il magnesio citrato ha una biodisponibilità in ragione del 29,64 %. Tale assorbimento è solo leggermente superiore rispetto al Magnesio Ossido. Il profilo migliore di biodisponibilità ce l'ha il magnesio monoaspartato (41,7 %).
Il magnesio citrato ha una biodisponibilità in ragione del 29,64 %. Tale assorbimento è solo leggermente superiore rispetto al Magnesio Ossido. Il profilo migliore di biodisponibilità ce l'ha il magnesio monoaspartato (41,7 %).
Non è che percaso confondi il magnesio monoaspartato con quello citrato?mr oat ha scritto che la forma piu assimilabile di magnesio è quello citrato,da qui infatti il consiglio di prendere come prodotto per l'integrazione il magnesio supremo
Non è che percaso confondi il magnesio monoaspartato con quello citrato?mr oat ha scritto che la forma piu assimilabile di magnesio è quello citrato,da qui infatti il consiglio di prendere come prodotto per l'integrazione il magnesio supremo
Magnesium: Take a Magnesium You Can Absorb. Magnesium is central to various aspects of bone metabolism, and borderline magnesium deficiency is surprisingly common. Unfortunately, far too many bone health formulas rely on magnesium oxide as the source of this mineral, for the simple reason that it takes up less room in a capsule, and therefore requires fewer capsules to be taken to reach the daily dose. But compared to other sources of the mineral, magnesium oxide has "extremely low" bioavailability (22.8%). Additionally, magnesium oxide is an antacid, which can impair digestion and nutrient absorption. This is an especial concern in many older people, whose low stomach acid may even trigger pernicious anemia (flat-out B12 deficiency). Magnesium citrate is certainly somewhat better, at 29.64% absorption,67 but it's still far from the best magnesium you can choose; and, indeed, much of the supposed "magnesium citrate" on health-food store shelves is not true, fully-reacted magnesium citrate, but a mixture of magnesium oxide and magnesium citrate. Much better absorption is available from other forms of magnesium. Among the available forms of magnesium, fully-reacted magnesium monoaspartate stands out as the best, with a remarkable 41.7% bioavailability. Remember the neglected nutrients. Calcium, magnesium, and vitamin D are very well-known as nutrients with an important place in bone health. By contrast, you may never have heard of the powerful support that Menatetrenone and Strontium can lend your bones before reading this special issue of Advances. But there are a host of nutrients important to bone health which are too often neglected in putting together a total lifestyle program. These would most prominently include manganese, zinc, and copper, and would extend to other, even more commonly-neglected nutrients such as silicon, boron, and vitamin C.68 Methylating nutrients such as vitamin B12 and folic acid may also be important to bone health, perhaps because of the toxic effects of homocysteine on the protein fibers in bone.
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