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nn ho problemi di orario.. cmq solitamento verso le 6 prima faccio lo spuntino e poi vado ..proteine tipo?whey?
se ceni entro u ora dalla fine del wo fatti del riso con carne/pesce magri e limita olio e verdure (finezze riguardanti il fatto ke fibre rallenatno la digestione ke deve essere molto rapida ne l pasto post wo)
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