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Ciao,
volevo chiederti se le ricette della dieta a zona nel tuo sito sono standard (cioè adatte a tutti) o devo io calcolarmi quanti carbo, grassi e pro da assumere. Io sono alta 1.70 e peso 55 Kg.
Ciao e grazie
Sono dei "pacchetti standard" da adattare alle proprie esigenze personali... il numero dei blocchi varia da soggetto a soggetto... cmq l'autore originale di queste proposte a Zona è il mitico grande saggio Gawain, lui sapra dirti di +
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