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Ho rivisto la distribuzione dei nutrienti ke ne pensate?
volevo chiederti una cosa per mia cultura personale...per il giorno rest lo fai in normocalorica o è sempre leggermente ipercalorica?
x ora un po' ipo amigo oppure normo ma cn meno cho, in piena stagione agonistica però sempre sulle 4000kcal ogni giorno perkè mi alleno ogni giorno e devo recuperare in fretta
sigpic CIVILIZZA LA MENTE RENDI SELVAGGIO IL CORPO
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