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Non esageriamo, non rovini tutto con un mese di stop (ovvio che qualcosa perderai, ma i muscoli hanno buona memoria e non dovresti metterci molto a recuperare). Questo dipende anche dalla tua anzianità di allenamento..
Ad ogni modo ti conviene postare la tua attuale dieta se vorrai delle correzioni!
Vi posto la mia dieta: Ore 6.40
50 gr all brain/fiocchi avena - 100 gr pane integrale - 1 banana - 1 bicchiere succo di arancia - 6 albumi + 2 tuorli/ 30 gr whey Ore 9.40
70 gr pane di segale - 80 gr fesa/55 gr bresaola - 20 gr frutta secca Ore 11
2 mele Ore 11 e 30
6 gr bcaa Ore 12 e 10 - 13 e 20 WORK OUT ore 13 e 20
150 gr di riso - 150 gr pollo - 8 gr bcaa + gluta Ore 16 e 30
70 gr pane di segale - 80 gr fesa/55 gr bresaola - 30 gr frutta secca Ore 19 e 15
150 gr carne/200 gr pesce - verdura - 70 gr pane di segale - 20 gr olio evo/ frutta secca Pre nanna
200 gr fiocchi + 10 gr frutta secca
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