Alimentazione post workout

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  • hercules.
    Bodyweb Member
    • May 2009
    • 27
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    #1

    Alimentazione post workout

    Ciao a tutti vorrei sapere se mangiare delle uova dopo il workout potrebbe andare bene.Se si in che quantità?grazie
    Tag: Nessuno
  • giopal84
    Bodyweb Senior
    • May 2007
    • 6022
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    #2
    ma perchè non usate il tasto search???

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    • Pippo mio
      Flying psychonaut
      • Jan 2008
      • 4956
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      #3
      solitamente si evitano i grassi nel postWO...
      Underground BodyBuilding Militia


      Originariamente Scritto da Ingegnere88
      lo inserisco tutto e godo,solo che + godo e + ne ho voglia

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      • AndreThai87
        Bodyweb Advanced
        • Apr 2009
        • 507
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        #4
        semmai gli albumi..ovviamente con carbo ad alto ig!
        MEMENTO AUDERE SEMPER

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        • zajka
          Bodyweb Senior
          • Oct 2006
          • 21342
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          #5
          la funzione "cerca"è la risposta
          Originariamente Scritto da Dropkick

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