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l'idea sarebbe un bell'allenamento pesante 3-4 a week seguito da 20/25 di cardio.
e se proprio sei un talebano e riesci i giorni che non ti alleni una mezzoretta di cardio a digiuno appena sveglio.
sigpic10000 Crunch nn servono a un Caxxo, Questo è il Recordman...6 ore al gg x 6 mesi si è allenato...ANVEDI A PANZA......
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