Dieta Definizione..

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  • alby13
    Bodyweb Advanced

    • Dec 2008
    • 78
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    #1

    Dieta Definizione..

    Colazione: latte 250ml, 5 fette biscottate con 50g marmellata dietetica / 50gr Cereali magri
    Spuntino: 20g frutta secca+ 50gr pane+80g tacchino / breasaola / p.crudo sgrassato / Tacchino
    Pranzo: 80g pasta in bianco(o con passato di verdure fresche) / Riso +200g carne/pesce+ verdura +1Cucchiaio olio extravergine d’oliva
    Spuntino: come al mattino
    Cena: 200/250g carne/pesce+verdura+2Cucchiai olio extravergine d’oliva


    17 anni 178 x 81 kg...
    Tag: Nessuno
  • max_power
    Low-Carb Moderator
    • Dec 2000
    • 61881
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    #2
    Anche a cena abbassa la quantità di carne a 150 g.
    Max_power, The Sicilian Rock

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    • alby13
      Bodyweb Advanced

      • Dec 2008
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      #3
      ok..al mattino metto le whey...
      xke devo scendere la quantità di carne??minkia io c'ho fameeee..uaha

      Commenta

      • max_power
        Low-Carb Moderator
        • Dec 2000
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        #4
        Originariamente Scritto da alby13 Visualizza Messaggio
        xke devo scendere la quantità di carne??minkia io c'ho fameeee..uaha
        Capirai quanto ti sazia la carne.
        Max_power, The Sicilian Rock

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