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solitamente post wo si fa un pasto con carboidrati ad alto indice glicemico (pasta, riso, pane bianco, patate, gallette, banana,...) e fonte proteica magra...forse intendevi questo?
Qualcosa del genere, anche se mi pare si parlasse proprio della differenza tra pasta e riso nello specifico, ma magari ho frainteso io, se ribecco dove l'ho letto lo posto.
Grazie in ogni caso per la risposta
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