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ragazzi sto cercando di definire gli addominali ke carbo mi consigliate?a cena vanno bene 60 gr di fagioli neri?se li levassi e non mettessi nessun carbo acena non perderei solo massa magra?a voi la parola....mi chiedo anke quale sia la fonte di pro + adatta per bruciare grassi mantenendo i muscoli pieni mi affido a voi esperti grazie! ù
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