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Vi volevo chiedere se preparando un frullato proteico alcune ore prima l' allenamento,sia possibile consumarlo poi,sigillandolo bene e conservandolo in frigo.Insomma,nn dovrebbero esserci probl. nel berlo dopo qualche ora la preparaz.
grazie
Vi volevo chiedere se preparando un frullato proteico alcune ore prima l' allenamento,sia possibile consumarlo poi,sigillandolo bene e conservandolo in frigo.Insomma,nn dovrebbero esserci probl. nel berlo dopo qualche ora la preparaz.
grazie
No, non ci sono problemi. Se lo tieni in frigo il frullato dura anche più di 24 ore.
Ovviamente non c'è alcuna degradazione proteica.
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