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Ciao a tutti!!! Ho comprato dei semi di psyllium in erboristeria ma non so cm assumerli.Per la precisione mi è stato detto di mettere un cucchiaino di semi in una tazza con dell'acqua tiepida e lasciarlo riposare, precisamente se lo voglio bere la mattina lo devo preparare la sera......E' giusto?
Grazie.
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