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Ho comprato dell'L-Arginina in polvere dell'Euro..p, nelle indicazioni si parla di assumere un misurino da 5,2g pari a 3g di l-arginina, 30 minuti prima dell'attivita fisica... girando il barattolo invece si parla di un misurino e mezzo, com'è la storia??? Un misurino od uno e mezzo? 3 o 5gr? Prima dell'allenamento o come pre nanna? Ho iniziato a riprendere la creatina, faccio fase di carico da 20gr per 10 giorni e poi 10gr per il resto dei 20 giorni. Va bene questa procedura? Se capita posso anche sciogliere argi e crea insieme?
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