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i fiocchi di avena hanno 60gr di carboidrati in generale (grandi o piccoli quelli che siano), non so tu dove hai preso i valori nutrizionali e 100gr di pane di segale hanno circa 35-40gr di carboidrati a medio-basso ig.. cmq concordo con manx, quello della mulino bianco uno dei peggior tipi di pane che potevi usare..e se non sbaglio viene usato anche olio vegetale parz idrogenato per la preparazione
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