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ho capito cos'è successo,in partica è dovuto alla perdita di tono sui glutei e si è depositato come cuscinetto sulla coscia ...me la sono proprio cercata..come si rimedia le coulotte de cheval?consigli???Lo squat e poche rip con una contrazione massima e un movimento 5 sec a salire e 5 a scendere serve e ad alto peso aiuta???
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