problema massa, proteine e carboidrati.. chi mi aiuta?

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  • titanium
    Bodyweb Advanced
    • Nov 2008
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    #46
    bè abbassa di poco il pane a metà mattina e porta a 60g il riso e magarti riduciti ad un frutto più piccolo o con meno cho

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    • titanium
      Bodyweb Advanced
      • Nov 2008
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      #47
      però aspetta il consiglio di max o kalos

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      • pippi
        Bodyweb Member
        • Sep 2006
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        #48
        Originariamente Scritto da Kalos
        La dieta non la toccherei,è buona. Aggiungi solo del cardio fisso post wo.
        quanti minuti?

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