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Salve a tettui!, sono nuovo del foryum e girando un po sul web sono capitato qui. Devo dire ke è davvero bello, è spero ke mi sia anke d'aiuto 0.0. Sn un ragazzo (17 anni) peso attuale 115KG -.-. Volevo sapere da voi se potevate formularmi una dieta e magari correlarla anke di un apposito allenamento!.Thx in anticipo.
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