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Originally posted by boysalerno Scusate, ma secondo voi subito dopo il WO come sostanza zuccherina non va bene il miele naturale?
Io adoro quello di acacia che é liquido ( molto pratico da prendere) quindi me lo porto in palestra in un barattolino.
Cosa ne pensate?
Il miele presenta un IG alto per cui è particolarmente adatto nel post workout per ristabilire le scorte di glicogeno deplete per causa dell'allenamento.
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