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non è tanto il peso ad essere importante ma piuttosto la percentuale di grasso nel corpo...cmq molto a grandi linee se sei 170cm direi che il tuo peso forma potrebbe essere sui 55-60 kg.
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Peso ottimale..
Ciao..sono alta 1.70 e peso 63 kg..a quanto dovrei arrivare per stare molto molto molto bene fisicamente?..baci..Sara
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