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nono wrc hai ragione, a max dicevo se in 3 giorni di leggero aumento avvertivo qualcosa a livello di pesantezza o meno che mi desse qualche input riguardo il cambiamento...
cmq oggi sono andato dal dietologo, in altri 12 giorni ho perso 2 kg...in 27 giorni di dieta ho perso 6.8kg ed ora sono a 92kg con un 18% di bf...
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