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per me ci sono assolutamente troppe pro nei pasti principali. e i grassi, come mai solo a pranzo? al posto delle pro in polvere negli spuntini io metterei del cibo solido (affettato, tonno,...)
sarebbe tutta da rivedere.
immagino tu abbia preso peso con questa dieta, puoi rinfrescare i dati per favore?
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