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quindi nei giorni di wo nel post allenamento metto anche un banana + 2 noci a pranzo e 2 a cena....ok ?
Punta sulla varietà. Oltre alle noci vi sono altri tipi di frutta secca e non dovrebbe mancare l'olio extravergine d'oliva. Ci vuole nulla ad aumentare di 200 kcal utilizzando grassi.
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