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se vuoi tenere il frutto allora tienilo a pranzo oppure lo aggiungi allo spuntino della mattina.
puoi cominciare a vedere così come ti trovi e se caso diminuire ulteriormente i carbo in un secondo tempo, per me è meglio.
Ok grazie, farò come mi avete consigliato.
Ultima domanda: posso sostituire i legumi/pane integrale con pasta/riso integrale?
EDIT: ho fatto 1 conto delle kcal cn le vostre modifiche, e sto sopra a quelle che dovrei tenere in def...alzo i carbo cm avete detto e diminuisco i grassi?
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