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Ho parlato con un istruttore nuovo nella mia palestra e parlando di metabolismo ha parlato del ptor ma non ci ho capito molto,ha detto che l'organismo rinnova ogni non so quanto 4gr di proteine per kg corporeo e quindi e' utile spingersi oltre tale soglia per contrastare l'omeostasi
non ci ho capito bene pero'
Qualcuno di voi lo sa? possibile questa cosa?
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