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ma non sarebbe meglio eliminare le proteine che si prendono in polvere...
non ho mai creduto all'effetto di aminoacidi o altre cose...
secondo me fanno effetto solamente nel periodo in cui si prendono e quando si smette di prenderli si ritorna come prima...
meglio il sano allenamento...
Originariamente Scritto da oleh butko
Io ho provato in estate 2009, avevo 14 anni, ho tirato su 70 per 4 volte, pesavo 59kg ed ero alto 1.71 . ora non sò quanto potrei tirare su... ovviamente era la prima volta che andavo in palestra
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