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Cme mi devo comportare nella settimana dove nn andrò in palestra???continuare cn una dieta massa... o andare di normocalorica?????Grazie per le risposte
la settimana di scarico totale la fare ogni tanto,tipo ogni 4 mesi altrimenti ti consiglio di fare solo settimane di scarico parsiale,cmq per l'alimentazione ,io rimango uguale limito un po i carbo
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