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Ho sentito da qualche parte che Sears consiglia l'assunzione di alcuni tipi di formaggio come Philadelphia light, caciottina, ricotta... E' vero o sono leggende? Va bè hanno tante proteine ottime come vb ma i grassi non sono tanti e saturi ? Si farebbe un pasto con la stragrande maggioranza di grassi saturi...Naturalmente le quantità sono sempr quelle in quanto bisogna mantenere il rapporto 40 30 30 ma cambia la fonte di grassi... cosa ne pensate?
La natura aiuta e non crea null'altro che benefici se l'uomo non la manipola.
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