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Allora ho scrito un topic nella categoria allenamento (http://www.bodyweb.com/allenamento/1...-basket-2.html) io vorrei provare ad aumentare massa buttando giù la pancia che mi rimane. Come grammature non ho idea di quanto sono dato che cucina mia madre.
Se riuscite voi a darmi dei consigli su cosa fare esattamente è con le dosi giuste..
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