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ok ho qualche dubbio la mattina al posto degli albumi vanno bene le whey con il latte?e la sera al posto dei fiocchi che nn mi piacciono ce altro?e nel post Wo dove si dovrebbero assumere pro a veloce veloci e carbo ad alto ig perche il mio non va bene?gli albumi son pro veloci e la pasta e a alto ig...
100 g albumi=15 g di whey
La sera potesti optare per lo yogurt total fage oppure per la ricotta, se ne trovi una con buoni valori nutrizionali.
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