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    #31
    mr oat ho Inserito la frutta al posto del pane nelle merende e verdura abbondante a Pranzo e a Cena; inoltre ho portato le Pro da 120 a 80.
    Credi possa andare meglio?

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      #32
      Originariamente Scritto da ChriStyle89 Visualizza Messaggio
      mr oat ho Inserito la frutta al posto del pane nelle merende e verdura abbondante a Pranzo e a Cena; inoltre ho portato le Pro da 120 a 80.
      Credi possa andare meglio?
      ottimo..riguardo le pro sono bassine, puoi pure alzarle fai questo calcolo 2 x kg/corporeo e trovi un valore ideale x te
      Personal Trainer - Istruttore Body Building e Fitness

      Instagram: 85dagochri

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