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per comodità l'assunzione di succo di frutta non zuccherato per alzare i carbo puo' andar bene o ha un alto ig?
ho visto il succo hero diet privo di zucchero,dolcificato con fruttosiio che ha 19kcal x 100ml (4,3g carbo).
"Per compiere grandi passi non dobbiamo solo agire ma anche sognare,non solo pianificare ma anche credere"
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