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Ragazzi scusate, io sono attualmente in massa, il miele posso mangiarlo a colazione?
La mia colazione attualmente è
200ml latte p/s
50 gr all bran
2 albumi
20gr mandorle o noci
quanto miele posso prendere e a cosa devo sostituirlo??
Se lo mangio con lo yogurt magro(greco sarebbe il massimo!!)?? si può fare? posso aggiungerlo senza problemi a tutto quello che già mangio senza togliere nulla???
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