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Io come post workout prendo una banana, 1 succo di frutta e una scatoletta di tonno.
Come vi sembra? Il tonno devo sgocciolarlo? Poi ho visto che nella mia palestra vendono delle barrette proteiche Whey pro mi consigliate di prenderle dopo l'allenamento?
Io come post workout prendo una banana, 1 succo di frutta e una scatoletta di tonno.
Come vi sembra? Il tonno devo sgocciolarlo? Poi ho visto che nella mia palestra vendono delle barrette proteiche Whey pro mi consigliate di prenderle dopo l'allenamento?
Bisognerebbe vedere la dieta in toto per verificare se un pasto è equilibrato o no.
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