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Salve volevo sapere quanti carboidrati devo assumere al giorno se il mio obiettivo è la massa,con le proteine penso che tra 1,8 e 2,2 per Kg vada bene voi che dite?Una dieta da 3000 calorie al giorno vabbene?Peso 69 Kg per 1,78 cm.Fatemi sapere grazie
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